$Free 50+ Classes Are Held At The Merced Senior Center
755 West 15th Street @ N Street, 209-385-8803
BELLYDANCE FITNESS CLASSES ~ THE FUN WAY TO GET IN SHAPE!
FREE Bellydance Fitness for ages 50+, Tues/Thurs, 1-2pm, Begins Jan 31, 2023
New Classes Begin Jan 31, 2023
Bellydance Classes for 50+ years
Ongoing classes at The Merced Senior Center
Tuesdays & Thursdays from 1:00pm - 2:00pm
Tuesdays AND/OR Thursdays Registration $Free
💙Classes are free but donations are appreciated💙
FITNESS GOALS: Dance your calories away. Increase energy, stamina and flexibility especially in the spinal column. Improve memory, balance, posture and serotonin levels. Reduce stress and depression.
PERFORMANCE GOALS: Perform a 3 - 4 minute belly dance inspired choreography. (*Using a veil is optional)
*OPTIONAL: A sheer veil (approx. 3 1/4 yards long, by approx. 45 inches wide).
WHAT TO WEAR IN CLASS: Typical belly dance work-out gear includes: a hip scarf with or without coins/beads/fringe, worn over a comfortable top & leggings. Yoga clothing is a popular choice.
ALLOWED ANYTIME: Any costuming, hair and make up that makes you feel beautiful, confident and exotic!