FREE Beginner's BELLYDANCE CLASSES for ages 50+, TUESDAYS & THURSDAYS, 12:30pm-1:15pm

New level-1 classes begin April 9th, 2024

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PHYSICAL FITNESS OBJECTIVES
Increase strength, energy and stamina.   Improve posture, flexibility and balance.

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MENTAL HEALTH BENEFITS
Dancing has been proven to be one of the best forms of exercise to promote

memory retention and serotonin levels, and to reduce stress and depression.

WHAT TO WEAR IN CLASS

Typical belly dance work-out gear includes a stretchy top or leotard worn with a hip scarf with coins/beads/fringe over leggings or a skirt. Yoga clothing is also a popular choice.​

Shoes are optional.

​The Merced Senior Center

755 West 15th Street @ N Street, 209-385-8803

​​​​BELLYDANCE FITNESS CLASSES ~ THE FUN WAY TO GET IN SHAPE!

​New Classes Begin 4/9/24 ​​​​

Beginner's Bellydance Classes for Ladies 50+ years 
 Classes are held at The Merced Senior Center​
Tuesdays & Thursdays from 12:30pm - 1:15pm

🩷Classes are free but donations are appreciated🩷