BEGINNER BELLYDANCE CLASSES for ages 50+, TUESDAYS & THURSDAYS, 12:00pm-1:00pm
New level-1 classes begin October 10, 2024
BELLYDANCE FITNESS CLASSES ~ THE FUN WAY TO GET IN SHAPE!
Classes Are Held At
The Merced Senior Center
755 West 15th Street @ N Street, 209-385-8803
PHYSICAL FITNESS OBJECTIVES
Increase strength, energy and stamina. Improve posture, flexibility and balance.
MENTAL HEALTH BENEFITS
Dancing has been proven to be one of the best forms of exercise to promote
memory retention and serotonin levels, and to reduce stress and depression.
WHAT TO WEAR IN CLASS
Typical belly dance work-out gear includes a stretchy top or leotard worn with a hip scarf with coins/beads/fringe over leggings or a skirt. Yoga clothing is also a popular choice.
Shoes are optional.
Beginner Level I Classes Begin 10/10/24
Gypsy/Bellydance Classes for Ladies 50+ years
Tuesdays & Thursdays
Beginner Level I 12:00pm - 1:00pm
Intermediate Level II 1:00pm - 2:00pm
🩷Class fees: $2 per hour per student🩷